Take Control of your wellness in the new year by joining us for an 8-week class with our partners at the Wilkes County Public Library! This program teaches strategies for participants to develop and implement lifelong habits that include healthy eating and physical activity as part of chronic disease prevention.
Take Control encourages participants toward a healthy lifestyle through goal setting, planning, taking, action, tracking and reflection. Each 1-hour session include a sample of a recipe that reinforces the topic of the week.
Program Schedule -Thursday's at 5:30 p.m. from January 5th though February 23rd
Location - Wilkes County Public Library - 215 10th Street, Wilkesboro, NC 28659Registration
Register for this program on Eventbrite Weekly Session Topics Are:- Taking Control
- Moving More
- Living Mindfully
- Controlling YOUR Sodium
- Controlling YOUR Fat
- Reducing YOUR Added Sugar
- Eating More Fruits, Vegetables, and Whole Grains
- Staying in Control
- 5-10 minute physical activities
- Strategies for adopting behaviors to reduce the risk of chronic disease
- Activities and games related to session topics
- Goal setting, planning, tracking, taking action, reflection, and celebrating success
- Guided discussion
- Opportunity for sharing and celebrating
