2023 Holiday Challenge

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Join the 2023 Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge. Rather than focusing on trying to lose weight, this FREE seven-week challenge provides you with strategies and resources to maintain your weight throughout the holiday season. Any adult over 18 years of age across the United States with a valid email address can join the Holiday Challenge.

The Holiday Challenge will begin November 14th and run through December 31st. Registration does not close and you may sign-up at any time. Participants can engage as much or as little as they would like to, as all resources are sent to their email and available online. Register now on East Smart Move More Weigh Less.

Holiday Challenge Features:

For Holiday Challenge updates, resources, and support:

  • Facebook – @esmmweighless
  • Twitter – @esmmweighless
  • Pinterest – @esmmweighless
  • Instagram – @esmmholidaychallenge

The Holiday Challenge is provided by Eat Smart, Move More, Weigh Less, a 15-week online weight management program delivered by a live Registered Dietitian Nutritionist, and Eat Smart, Move More, Prevent Diabetes, a 12-month online diabetes prevention program recognized by the CDC. Both programs are developed and managed by NC State University and the NC Division of Public Health.

Holiday Challenge in Wilkes County 

Find out more about the Holiday Challenge at the Nov. 10th Lunch and Learn – Holiday in the Kitchen.This program will cover simple swaps to lighten up traditional dishes and tips to keep food safe during the holiday season. Participants must register for this program by Monday Nov. 7th. Registration is $5. Call 336-651-7330 or email courtney_tevepaugh@ncsu.edu to sign up.

Stay connected locally by following the Wilkes Cooperative Extension, Family and Consumer Sciences Facebook @wilkesfcs.