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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Happy New Year From FCS!

Happy New Year From FCS!

See the link below for upcoming FCS programs during January and February 2020. Happy New Year from …

Cover photo for Cooking Matters With WCPC

Cooking Matters With WCPC

Free five-week cooking courses! Mondays from 5:30 to 7:30 p.m., January 6, 13, & 27; February 3 & 10, 2020 Wilkes …

turkey

Thanksgiving Turkey Tips

Thawing No need to wash or rinse the turkey before cooking. Washing the turkey in the sink can splash bacteria …

apples in crates

Eat Local for Thanksgiving! 

Here in North Carolina and Wilkes County, our farmers grow delicious foods that are a perfect addition to your …

Cover photo for Fall 2019 FCS Newsletter

Fall 2019 FCS Newsletter

Upcoming Programs Pumpkin Patch at WCFM 10/19 Wilkes County Farmers Market is holding its annual pumpkin patch from 9 a.m.–2 p.m. …

impounded water near parking lot

"Raining" in Mosquitoes

Recent heavy rains and flooding across many areas of the state will create many breeding areas for mosquitoes. While …

Cover photo for Yoga With Goats

Yoga With Goats

Yoga Programs: Classes every Saturday and Sunday! Hux Family Farm 1923 Shaw Rd, Durham, NC 27704 Instructors will lead you through a …

Recent Publications related to Health & Nutrition

black cohosh plant (Actaea racemosa) growing in the woods

Black Cohosh (Actaea racemosa L.)

Black cohosh is a member of the Ranunculaceae family. It is a native medicinal plant …

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

2 weeks agoLocal Foods

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

2 weeks agoDisaster Recovery
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

11/22/24Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

11/22/24Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

11/22/24Local Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

11/22/24Local Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

11/22/24Local Foods